You should know that food is the basic necessity of the life and it gives us nutrition and energy which is very necessary for our body to live. All of us enjoy our food but how many people know about there diet or food properly. Most people eat their food for there taste and satiety. But how many of us eat for proper nutrition and health. People don't know this dark reality what they eat is increasing there body fat as well as health problems. and they are using their food without knowing there affect our side effect on their body function so they getting sick and suffering from malnutrition. The portal Food and me is showing exactly what is the best, the relation between my food and me. First of all, l we have to know that our body needs a variety of nutrients such as Fat, protein, Carbohydrates, Minerals and many more, which we occure from our food that we eat daily.
As its mentioned above about different type of nutrients that are playing a vital role in body functioning and these are: